Forum di prova - Residents of retirement communities in Kansas City earasryhqaey - 22 Ott 2019 08:29:38 Oggetto: Residents of retirement communities in Kansas City
Residents of retirement communities in Kansas City
, KS may also be feeling the winter blues as winter storms have been hitting the city hard this year.
While temperatures have been spiraling down, the number on the scale has been going up on average by about five to seven pounds as people gain more weight in the winter. There are a plethora of reasons for the gain that it is hard to distinguish what causes it for someone because the reasons also vary per person because one鈥檚 genetic composition may not true for another. However, instead of letting the complexity dampen one鈥檚 mood, it is best to look at reasons on what may have been causing it and be more mindful of what we can do to avoid the additional pounds this winter season.
The most obvious reason perhaps is the colder weather. The natural instinct for most has been to stay indoors and avoid going outside as much as possible. That also means that most tend to opt for activities indoors that may not be as active of an activity compared to those that is outdoors
, which is understandable considering that it playing tennis for an hour may pose safety hazards for those playing and playing in an indoor court may not be feasible for most. Furthermore, motivation just goes down when the activity is not as enjoyable in the cold. To combat this, having an accountable buddy may help. If you reside in one of the, maybe one of your favorite neighbor residents may be ideal. If talking strolls outside is too much given the unpredictability of this year鈥檚 winter
, staying within the community鈥檚 grounds may be good enough for a walk. It鈥檚 a great thing that most of Calamar鈥檚 independent senior apartments near Kansas City, KS are well groomed all year round to make sure that safety hazards wouldn鈥檛 be part of your worry during your morning or afternoon walk.
Along with the cold comes shorter sun time. While it sounds like a small change, the shorter daytime does affect one鈥檚 sleep. Your internal body clock is wired to feel tired when it鈥檚 dark outside because it is controlled by a part in your hypothalamus that responds to the light and to the dark. That being said, the longer the dark hours
, the more your body will want to sleep in the same way that when you are exposed to sunlight in the morning, your brain just knows that it鈥檚 time to raise your body temperature and produce hormones that release hormones to help get you going on our day. As we snooze more, we tend to just not go about with our morning workout which may also contribute to the weight gain.
The shorter daytime may also be to blame for the term 鈥渨inter blues.鈥?Findings say that lack of sunlight contributes to Seasonal Affective Disorder (SAD) that is a type of depression due to the seasonal changes. This can be alleviated by exercising more to encourage the production of hormones that helps boost your mood. Seniors looking for a new home can count on Prairie View Senior Village, one the many 55+ apartments in Des Moines
, IA that has amenities to encourage exercising. The Summit At Viewcrest, is also another option for those searching through senior apartments in Kansas City, MO.
This is the syndicated copy of an original article posted at More About the Author
Steven Czyrny works for Calamar. Calamar is a major full service real estate organization which is vertically integrated and comprised of four main operating groups: Development, Construction
, Asset Management, and Finance & Investment.
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