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The official name of Malawi is the Republic of Malawi. The formal name of Malawi was Nyasaland. The Republic of Malawi is situated in south east side of Africa. The Republic of Malawi is bordered by Zambia to the North West , bordered by Tanzania to the north east side, and bordered by Mozambique on the east, west and south side. The Lake Malawi separates the Tanzania and Mozambique from the Republic of Malawi. The total size of Republic of Malawi is about 118,000 square kilometer. The capital of Malawi is Lilongwe. The largest city of Malawi is Blantyre and the second largest city is Mzuzu. The Word Malawi is derived from the Maravi which is an accient name of Nyanja people which are lived in this area. The Republic of Malawi has also the nick name which is The Warm Heart of Africa. The Constitution which is now practicing in Malawi is made on 18th May 1995. The government has also the various branches which are consists of judicial, legislative and executive. The President is Chief of State and the head of government. The President and vice President are elected for the five years. The President has right to appoint the vice President. President also appoints the cabinet of members.
The Malawi has three regions which are the Northern, Central and Southern region. The regions are then sub divided in to the 28 districts. Central government is administrating the Local government. Malawi military is consists of navy, army and air wing. The military has 80 aircraft but they have no combat aircraft. Malawi has 28 districts with the three regions. The central region of Malawi is consists of Dedze, Dowa, Kasungu , Liongwe, Nkhotakota, Ntcheu, Ntchisi and Salima. The northern region of Malawi is consists of Chitipa, Karonga, Likoma, Mzimba, Nkhata Bay and Rumphi. The southern region of Malawi is consists of Balaka, Blantyre , Chikwawa, Chiradzulu, Machinga, Mangochi, Mulanje, Mwanza, Nsanje, Tyolo, Phalombe , Zomba and Neno. The Malawi has good relationships with many Western countries. Pro Western Policy was recognized by the previous President Banda.
Many of the students of Malawi travel to the United States for high education. United States has many vigorous branches of the Center for Disease control and prevention, Peace Corps, the Department of Health and Human Services, Agency for International development in Malawi. Many of the refuges from African countries come to Malawi. The Mozambique and Rwanda refuges are coming since 1985. The main donors to Malawi are United States, Germany, Canada, Iceland, Japan, Sweden , Norway, Ireland, United Kingdom, and Norway. The international organizations are also donors to Malawi are World Bank, the European Union, the International Monetary Fund, the United Nations Organization and the African Development Bank. The weather of Malawi is hot in the south side and the moderate in the north sides of highlands. The warm weather is during the November and April. In March lots of thunderstorm comes. The major agricultural items are tobacco, sugarcane, potatoes , sorghum, cattle, tea and corn.
7 Ways to Manage Chronic Pain Without Pain Medication Health Articles | March 19, 2016
Chronic pain is pain that serves no useful purpose. It can be truly debilitating. Here are some useful tips on how to ease such pain and better manage it.
If you live with chronic pain, life might seem unbearable at times.
Unlike acute pain, which is the body's way of telling us that something is wrong, chronic pain is on-going pain that serves no useful purpose.
This kind of pain could present in many different forms. It could be on-going back pain, rheumatism or arthritis which causes hand joint pain, inner knee pain , chronic headaches, or any pain associated with chronic illness.
Being constantly in pain can affect many areas of a person's life, including work, personal relationships, and the person's psychological state. Finding ways to cope with such pain is essential to our wellbeing.
Here are a few tips on your quest to live pain-free.
* Drink lots of water - According to the Mayo Clinic, some chronic pain issues are made worse by dehydration. In order to make sure dehydration is not an issue for you, drink lots of water and steer clear of coffee, sugar-laden soda, and other beverages that don't help to hydrate you. Being properly hydrated is an important step in the journey to ease pain.
* Watch your diet - Diet can play a role in controlling chronic pain. In order to ease pain , stay away from processed foods and stick to easy-to-digest natural, whole foods. It's also a good idea to steer clear of foods that can cause inflammation, such as asparagus, nightshade vegetables (tomatoes, eggplant), dairy, chocolate, eggs, red meat , wheat products, processed foods, red wine, and coffee. Pain skin and joints, especially, may be helped by reducing foods known to have an inflammatory effect.
* Take care of your physical health - Making sure you get enough sleep -- even if this involves cat-napping -- and doing some form of light exercise, are important factors in pain management.
* Try yoga and meditation - Yoga and meditation can treat both the physical pain and the stress that chronic pain causes. Stress can lead to muscle spasms, which are common with chronic pain sufferers, so practicing yoga and meditation can help your body reduce that stress and so ease pain.
* Therapeutic approaches - There is some evidence that certain types of therapy , such as cognitive behavioral therapy, biofeedback, and guided imagery, can help chronic pain. Try to see a therapist who specializes in working with patients with pain issues.
* Hypnotherapy - Beyond the therapeutic approaches mentioned above, hypnotherapy is another helpful option for chronic pain sufferers. Again, be sure to work only with a practitioner who i. |
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