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A few Myths Which Are Commonly Believed About Recognizing and Living With The Sleeping Disorder Health Articles | May 17 , 2011
There are three distinct types of Sleep Apnea, Central (CSA), Obstructive (OSA) or mixed Sleep Apnea , a combination of both Central and Obstructive Sleep Apnea. You will probably be unaware of your co...
There are three distinct types of Sleep Apnea, Central (CSA), Obstructive (OSA) or mixed Sleep Apnea , a combination of both Central and Obstructive Sleep Apnea. You will probably be unaware of your condition despite the type of Sleep Apnea you suffer from.
Below is a selection of widely believed myths about Sleep Apnea, from the symptoms all the way to the diagnosis of the condition to the treatments available.
1.Sleep Apnea is just snoring: Myth Snoring can be seen as a symptom for Sleep Apnea, but there are big differences between the two. People who suffer from Sleep Apnea can wake up around 400 times a night after they have stopped breathing. These pauses or " Apnea's" can last anywhere between 10 to 30 seconds , often succeeded by a snort which is why snoring and Sleep Apnea often get confused as the same thing. These pauses in breathing can disrupt your sleep pattern making you more tired the following day.
2.Sleep Apnea is not dangerous: Myth The various breaks in sleep can severely disrupt your natural sleep pattern, exhausting your body and mind. People with Sleep Apnea often wake up in the night gasping for breath, which can be very traumatic and as a result can cause the heart and cardiovascular system to over exert. The pauses in breathing can also reduce blood oxygen levels severely. Untreated Sleep Apnea can cause car accidents , work-related injuries and strokes.
3.Losing weight can help: Fact Someone who is obese or overweight is very likely to suffer with Obstructive Sleep Apnea (OSA). This is due to the lack of muscle tone around the main airway, causing your airway to be very narrow and restricted. Just by losing a small percentage of your weight can drastically reduce symptoms. Smoking can also worsen the symptoms of OSA, so ask your doctor for tips and advice on how to quit.
4. Only older people get Sleep Apnea: Myth Medical statistics show that around 17 million people in the USA suffer from Sleep Apnea. Although you are more likely suffer from the condition if you are over the age of 40 , people of all ages, including children have been diagnosed with the disorder. However if you are overweight and male, it is more likely that OSA will arise. Sleep Apnea also tends to run through families.
5. CPAP is an effective treatment: Fact A CPAP machine blows a strong current of air into your body through a mask keeping your airway open whilst you sleep. The CPAP equipment is the most effective , non-surgical treatment for Sleep Apnea to lighten the symptoms of Sleep Apnea. CPAP is the favourite method of treatment for adults with Obstructive Sleep Apnea. It has also been proved to be a very effective treatment.
Now that a few myths have been corrected, if you believe that you or maybe your partner or child endure Sleep Apnea, don't hesitate and visit your family doctor for advice on what to do next.
If you suffer from the common affliction of sleep apnea then a CPAP Machine could really help as it is a very effective way of reducing the effects and ensuring that you get the best night's sleep possible. First off , it is a good idea to speak to a professional physician to work out the most effective treatment available for your sleep apnea - if you should require a CPAP Machine, they will determine which would be the most suitable to meet your requirements.
Article Tags: Obstructive Sleep Apnea, Sleep Apnea , Obstructive Sleep, Suffer From, Cpap Machine
In the news lately second hand car dealers have come under criticism for several reasons. Some car dealers have come under fire due to their lack of legal obligations offered to the customer. This was one of the main complaints that customers had , if they had an issue with the car some second hand car dealers didn't want to know about it. The other problem is if the second hand car dealer has sold a car knowing that there is a fault with it. Many customers have suggested that this has been the case. However these experiences are in the minority and most car dealers work within the law and make the customer a priority.
Car dealers are still very tradition in terms of how they sell their vehicles. Many car dealers only use traditional marketing techniques to create brand awareness for the products and services that they sell. However new media such as the internet and mobile phone usage are all new ways in which car dealers should be using. More people are starting to use the internet as their first port of call to research a new or used vehicle. The first place customers check is on search engines which is where car dealers can take advantage of pay per click or search engine optimisation. Search engine optimisation or SEO is where you can do certain things to improve your page rank when a keyword is used to search for a vehicle such as Vauxhall Astra.
The traditional forms of marketing such as regional radio advertising, newspaper and magazine adverts are still needed to capture potential customers because many people still don't have the internet or use it to search for new or used vehicles. I have noticed that there are more car dealers that have started to use online marketing. Usually when I am looking to buy a vehicle I do look at the internet first. This is mainly because it is quick and easy and internet access is widely available. There is so much choice on the internet of different car dealers. Th. |
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